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Intrusive thoughts are unwanted, involuntary thoughts, images, or urges that pop into your mind unexpectedly. They can be disturbing, distressing, or completely random. These thoughts often go against your values or desires, making them feel especially unsettling.

Anxiety, stress, worries, depression and absolutely any counter-thought you get which stops you from achieving your purpose, reaching for your target, making your dreams come true… can be categorized as an intrusive thought.

So what do you do about intrusive thoughts?

What are they really?

Where do they come from?

And what can be done about it?